Food

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils

Fats and Oils

Energy per 100 g

717kcal

Use in the API
Fetch this food by id.
GET /v1/foods/usda-173587
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
100 kcal
717 kcal

Macros

NutrientPortionPer 100 g
Protein
0 g
0.2 g
Carbohydrate
0.1 g
0.7 g
Fat
11.3 g
80.7 g
Fibre
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.1 g
15.2 g
Monounsaturated fat
5.4 g
38.9 g
Polyunsaturated fat
3.4 g
24.3 g
Trans fat
2.09 g
14.9 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
92 mg
654 mg
Potassium
3 mg
18 mg
Calcium
0 mg
3 mg
Iron
0 mg
0.1 mg
Magnesium
0 mg
1 mg
Phosphorus
1 mg
5 mg
Zinc
0 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin E
0.7 mg
5.2 mg
Vitamin K
10.5 µg
75 µg
Thiamin (B1)
0 mg
0.01 mg
Riboflavin (B2)
0 mg
0 mg
Niacin (B3)
0 mg
0 mg
Vitamin B6
0 mg
0 mg
Folate
0 µg
1 µg

Other

NutrientPortionPer 100 g
Water
2.3 g
16.5 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
1 tbsp
14 g
Macro split
Share of energy from protein, carbs and fat.

0%

Protein

0%

Carbs

100%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173587