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Energy
NutrientPortionPer 100 g
- Energy
- 129 kcal
- 430 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 1.3 g
- Carbohydrate
- 1.8 g
- 5.9 g
- Fat
- 13.4 g
- 44.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.4 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 7 g
- Monounsaturated fat
- 2.8 g
- 9.2 g
- Polyunsaturated fat
- 7.7 g
- 25.8 g
- Trans fat
- 0.05 g
- 0.18 g
- Cholesterol
- 8 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 270 mg
- 901 mg
- Potassium
- 19 mg
- 64 mg
- Calcium
- 8 mg
- 28 mg
- Iron
- 0.1 mg
- 0.3 mg
- Magnesium
- 2 mg
- 5 mg
- Phosphorus
- 56 mg
- 186 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 15 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 2.2 mg
- Vitamin K
- 40.2 µg
- 134 µg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0.03 mg
- 0.09 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 0.05 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 13.7 g
- 45.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 30 g
- 1 tablespoon
- 15 g
Macro split
Share of energy from protein, carbs and fat.
1%
Protein
5%
Carbs
93%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173592