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GET /v1/foods/usda-173608Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 22 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2.4 g
- 17.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 2.2 g
- Monounsaturated fat
- 1.1 g
- 7.6 g
- Polyunsaturated fat
- 0.6 g
- 4 g
- Trans fat
- 0.34 g
- 2.45 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 106 mg
- 755 mg
- Potassium
- 2 mg
- 12 mg
- Phosphorus
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.2 mg
- 1.7 mg
- Vitamin K
- 1.7 µg
- 12.3 µg
Other
NutrientPortionPer 100 g
- Water
- 11.3 g
- 80.8 g
Not reported by the source: 13 nutrients.
Servings
Use grams so home portions stay clear.
- 1 tablespoon
- 14 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
0%
Carbs
100%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173608