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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 245 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.2 g
- 27 g
- Carbohydrate
- 0.8 g
- 1.6 g
- Fat
- 6.7 g
- 13.7 g
- Fibre
- 0 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 3.7 g
- Monounsaturated fat
- 2.7 g
- 5.4 g
- Polyunsaturated fat
- 1.6 g
- 3.2 g
- Cholesterol
- 44 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 89 mg
- Potassium
- 112 mg
- 229 mg
- Calcium
- 6 mg
- 12 mg
- Iron
- 0.7 mg
- 1.3 mg
- Magnesium
- 11 mg
- 23 mg
- Phosphorus
- 86 mg
- 176 mg
- Zinc
- 1.4 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 25 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.08 mg
- Riboflavin (B2)
- 0.11 mg
- 0.23 mg
- Niacin (B3)
- 3 mg
- 6 mg
- Vitamin B6
- 0.17 mg
- 0.35 mg
- Folate
- 5 µg
- 11 µg
- Vitamin B12
- 0.16 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 27.8 g
- 56.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 drumstick, bone removed
- 49 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 29 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
3%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173611