Use in the API
Fetch this food by id.
GET /v1/foods/usda-173613Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 241 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.9 g
- 25.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 12.5 g
- 10.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.4 g
- 2.9 g
- Monounsaturated fat
- 4.8 g
- 4.1 g
- Polyunsaturated fat
- 2.8 g
- 2.4 g
- Cholesterol
- 98 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 76 mg
- Potassium
- 217 mg
- 184 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 24 mg
- 20 mg
- Phosphorus
- 166 mg
- 141 mg
- Zinc
- 3.1 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 27 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 4.7 µg
- 4 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 5 mg
- 4.2 mg
- Vitamin B6
- 0.22 mg
- 0.19 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.26 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 76.8 g
- 65.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 drumstick, bone removed
- 57 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 34 g
- 1 cup, chopped or diced
- 140 g
Macro split
Share of energy from protein, carbs and fat.
51%
Protein
0%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173613