FoodNon-veg

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

Poultry Products

Energy per 100 g

116kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
131 kcal
116 kcal

Macros

NutrientPortionPer 100 g
Protein
21.9 g
19.4 g
Carbohydrate
0 g
0 g
Fat
4.2 g
3.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.1 g
0.9 g
Monounsaturated fat
1.5 g
1.3 g
Polyunsaturated fat
1 g
0.9 g
Trans fat
0.02 g
0.02 g
Cholesterol
101 mg
89 mg

Minerals

NutrientPortionPer 100 g
Sodium
129 mg
114 mg
Potassium
254 mg
225 mg
Calcium
10 mg
9 mg
Iron
0.9 mg
0.8 mg
Magnesium
23 mg
20 mg
Phosphorus
197 mg
174 mg
Zinc
2.3 mg
2.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
8 µg
7 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
3.3 µg
2.9 µg
Thiamin (B1)
0.1 mg
0.09 mg
Riboflavin (B2)
0.25 mg
0.22 mg
Niacin (B3)
5.9 mg
5.2 mg
Vitamin B6
0.43 mg
0.38 mg
Folate
5 µg
4 µg
Vitamin B12
0.58 µg
0.51 µg

Other

NutrientPortionPer 100 g
Water
86.8 g
76.8 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
4 oz
113 g
1 drumstick without skin
122 g
1 drumstick with skin
130 g
Macro split
Share of energy from protein, carbs and fat.

70%

Protein

0%

Carbs

30%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173614