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GET /v1/foods/usda-173615Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 259 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.7 g
- 21.8 g
- Carbohydrate
- 8.3 g
- 8.7 g
- Fat
- 15.4 g
- 16.2 g
- Fibre
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 4.3 g
- Monounsaturated fat
- 6.3 g
- 6.6 g
- Polyunsaturated fat
- 3.7 g
- 3.9 g
- Cholesterol
- 86 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 265 mg
- 279 mg
- Potassium
- 180 mg
- 189 mg
- Calcium
- 17 mg
- 18 mg
- Iron
- 1.3 mg
- 1.4 mg
- Magnesium
- 19 mg
- 20 mg
- Phosphorus
- 144 mg
- 152 mg
- Zinc
- 2.1 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 27 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.12 mg
- Riboflavin (B2)
- 0.21 mg
- 0.22 mg
- Niacin (B3)
- 5.2 mg
- 5.4 mg
- Vitamin B6
- 0.26 mg
- 0.27 mg
- Folate
- 23 µg
- 24 µg
- Vitamin B12
- 0.27 µg
- 0.28 µg
Other
NutrientPortionPer 100 g
- Water
- 49.5 g
- 52.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 95 g
- 1 leg, bone removed
- 158 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
13%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173615