Use in the API
Fetch this food by id.
GET /v1/foods/usda-173616Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30 g
- 26.8 g
- Carbohydrate
- 2.8 g
- 2.5 g
- Fat
- 16.1 g
- 14.4 g
- Fibre
- 0.1 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 3.9 g
- Monounsaturated fat
- 6.4 g
- 5.7 g
- Polyunsaturated fat
- 3.7 g
- 3.3 g
- Cholesterol
- 105 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 88 mg
- Potassium
- 261 mg
- 233 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 204 mg
- 182 mg
- Zinc
- 3 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 28 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.26 mg
- 0.24 mg
- Niacin (B3)
- 7.3 mg
- 6.6 mg
- Vitamin B6
- 0.38 mg
- 0.34 mg
- Folate
- 15 µg
- 13 µg
- Vitamin B12
- 0.35 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 61.9 g
- 55.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 leg, bone removed
- 112 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 67 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
4%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173616