FoodNon-veg

Chicken, broilers or fryers, leg, meat only, raw

Poultry Products

Energy per 100 g

120kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
106 kcal
120 kcal

Macros

NutrientPortionPer 100 g
Protein
16.9 g
19.2 g
Carbohydrate
0 g
0 g
Fat
3.7 g
4.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.9 g
1.1 g
Monounsaturated fat
1.3 g
1.4 g
Polyunsaturated fat
0.8 g
1 g
Trans fat
0.01 g
0.02 g
Cholesterol
80 mg
91 mg

Minerals

NutrientPortionPer 100 g
Sodium
84 mg
96 mg
Potassium
209 mg
238 mg
Calcium
9 mg
10 mg
Iron
0.7 mg
0.8 mg
Magnesium
20 mg
23 mg
Phosphorus
158 mg
180 mg
Zinc
1.5 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
9 µg
10 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
2.5 µg
2.8 µg
Thiamin (B1)
0.08 mg
0.09 mg
Riboflavin (B2)
0.16 mg
0.18 mg
Niacin (B3)
4.9 mg
5.6 mg
Vitamin B6
0.36 mg
0.41 mg
Folate
4 µg
4 µg
Vitamin B12
0.5 µg
0.57 µg

Other

NutrientPortionPer 100 g
Water
67.2 g
76.4 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 drumstick bone and skin removed
88 g
1 thigh bone and skin removed
147 g
1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
265 g
1 back bone and skin removed
30 g
4 oz
113 g
Macro split
Share of energy from protein, carbs and fat.

67%

Protein

0%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173619