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Energy
NutrientPortionPer 100 g
- Energy
- 318 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.9 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.1 g
- 14.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 4.1 g
- Monounsaturated fat
- 8.6 g
- 6.3 g
- Polyunsaturated fat
- 4.1 g
- 3 g
- Trans fat
- 0.11 g
- 0.08 g
- Cholesterol
- 182 mg
- 133 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 140 mg
- 102 mg
- Potassium
- 347 mg
- 253 mg
- Calcium
- 12 mg
- 9 mg
- Iron
- 1.5 mg
- 1.1 mg
- Magnesium
- 30 mg
- 22 mg
- Phosphorus
- 296 mg
- 216 mg
- Zinc
- 2.4 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 16 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 4.5 µg
- 3.3 µg
- Thiamin (B1)
- 0.12 mg
- 0.09 mg
- Riboflavin (B2)
- 0.26 mg
- 0.19 mg
- Niacin (B3)
- 7.9 mg
- 5.8 mg
- Vitamin B6
- 0.57 mg
- 0.41 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.6 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 84.9 g
- 62 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thigh with skin
- 137 g
- 1 thigh without skin
- 116 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173625