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Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.8 g
- 23.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10 g
- 14.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 4.1 g
- Monounsaturated fat
- 4 g
- 5.8 g
- Polyunsaturated fat
- 2.2 g
- 3.3 g
- Cholesterol
- 57 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 71 mg
- Potassium
- 116 mg
- 170 mg
- Calcium
- 7 mg
- 11 mg
- Iron
- 0.9 mg
- 1.4 mg
- Magnesium
- 13 mg
- 19 mg
- Phosphorus
- 95 mg
- 139 mg
- Zinc
- 1.5 mg
- 2.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 45 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 2.7 µg
- 3.9 µg
- Thiamin (B1)
- 0.04 mg
- 0.06 mg
- Riboflavin (B2)
- 0.13 mg
- 0.19 mg
- Niacin (B3)
- 3.3 mg
- 4.9 mg
- Vitamin B6
- 0.12 mg
- 0.17 mg
- Folate
- 4 µg
- 6 µg
- Vitamin B12
- 0.13 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 42.9 g
- 63.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 thigh, bone removed
- 68 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 41 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173626