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Energy
NutrientPortionPer 100 g
- Energy
- 137 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.3 g
- 19.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.7 g
- 4.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.1 g
- Monounsaturated fat
- 1.7 g
- 1.5 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 106 mg
- 94 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 95 mg
- Potassium
- 273 mg
- 242 mg
- Calcium
- 8 mg
- 7 mg
- Iron
- 0.9 mg
- 0.8 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 209 mg
- 185 mg
- Zinc
- 1.8 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 3.3 µg
- 2.9 µg
- Thiamin (B1)
- 0.1 mg
- 0.09 mg
- Riboflavin (B2)
- 0.22 mg
- 0.2 mg
- Niacin (B3)
- 6.3 mg
- 5.6 mg
- Vitamin B6
- 0.51 mg
- 0.45 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.69 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 86.1 g
- 76.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 thigh without skin
- 149 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173627