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Energy
NutrientPortionPer 100 g
- Energy
- 94 kcal
- 324 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.8 g
- 19.9 g
- Carbohydrate
- 3.2 g
- 10.9 g
- Fat
- 6.3 g
- 21.8 g
- Fibre
- 0.1 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 5.8 g
- Monounsaturated fat
- 2.6 g
- 9 g
- Polyunsaturated fat
- 1.5 g
- 5.1 g
- Cholesterol
- 23 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 320 mg
- Potassium
- 40 mg
- 138 mg
- Calcium
- 6 mg
- 20 mg
- Iron
- 0.4 mg
- 1.3 mg
- Magnesium
- 5 mg
- 16 mg
- Phosphorus
- 35 mg
- 121 mg
- Zinc
- 0.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 34 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.11 mg
- Riboflavin (B2)
- 0.04 mg
- 0.15 mg
- Niacin (B3)
- 1.5 mg
- 5.3 mg
- Vitamin B6
- 0.09 mg
- 0.3 mg
- Folate
- 8 µg
- 26 µg
- Vitamin B12
- 0.07 µg
- 0.25 µg
Other
NutrientPortionPer 100 g
- Water
- 13.4 g
- 46.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 29 g
- 1 wing, bone removed
- 49 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
14%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173628