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GET /v1/foods/usda-173630Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 216 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.2 g
- 23.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.4 g
- 16.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 5 g
- Monounsaturated fat
- 6.6 g
- 7.7 g
- Polyunsaturated fat
- 3.1 g
- 3.6 g
- Trans fat
- 0.07 g
- 0.08 g
- Cholesterol
- 120 mg
- 141 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 98 mg
- Potassium
- 180 mg
- 212 mg
- Calcium
- 15 mg
- 18 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 16 mg
- 19 mg
- Phosphorus
- 125 mg
- 147 mg
- Zinc
- 1.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.7 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.13 mg
- 0.15 mg
- Niacin (B3)
- 5.4 mg
- 6.3 mg
- Vitamin B6
- 0.47 mg
- 0.56 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 0.3 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 50.5 g
- 59.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece
- 85 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173630