FoodNon-veg

Canada Goose, breast meat only, skinless, raw

Poultry Products

Energy per 100 g

133kcal

Use in the API
Fetch this food by id.
GET /v1/foods/usda-173634
Read API docs
Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
5,859 kcal
133 kcal

Macros

NutrientPortionPer 100 g
Protein
1,070 g
24.3 g
Carbohydrate
0 g
0 g
Fat
177 g
4 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
26.8 g
0.6 g
Monounsaturated fat
36 g
0.8 g
Polyunsaturated fat
15.3 g
0.3 g
Trans fat
0.35 g
0.01 g
Cholesterol
3,524 mg
80 mg

Minerals

NutrientPortionPer 100 g
Sodium
2,203 mg
50 mg
Potassium
14,801 mg
336 mg
Calcium
176 mg
4 mg
Iron
260 mg
5.9 mg
Magnesium
1,277 mg
29 mg
Phosphorus
11,277 mg
256 mg
Zinc
74 mg
1.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
485 µg
11 µg
Vitamin C
0 mg
0 mg
Vitamin E
25.1 mg
0.6 mg
Thiamin (B1)
12.51 mg
0.28 mg
Riboflavin (B2)
66.96 mg
1.52 mg
Niacin (B3)
289 mg
6.6 mg
Vitamin B6
47.57 mg
1.08 mg
Vitamin B12
181 µg
4.1 µg

Other

NutrientPortionPer 100 g
Water
3,119 g
70.8 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 bird
4,405 g
3 oz
85 g
1 breast
635 g
Macro split
Share of energy from protein, carbs and fat.

73%

Protein

0%

Carbs

27%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173634