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GET /v1/foods/usda-173637Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32 g
- 27.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.8 g
- 4.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1.1 g
- Monounsaturated fat
- 1.8 g
- 1.5 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Cholesterol
- 89 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 51 mg
- Potassium
- 278 mg
- 236 mg
- Calcium
- 15 mg
- 13 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 27 mg
- 23 mg
- Phosphorus
- 256 mg
- 217 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 0.4 µg
- 0.3 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.11 mg
- 0.09 mg
- Niacin (B3)
- 12.4 mg
- 10.5 mg
- Vitamin B6
- 0.64 mg
- 0.54 mg
- Folate
- 4 µg
- 3 µg
- Vitamin B12
- 0.37 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 80 g
- 67.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 78 g
- 1 cup, chopped or diced
- 140 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
0%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173637