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Fetch this food by id.
GET /v1/foods/usda-173639Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 210 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.4 g
- 23.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.3 g
- 8.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.9 g
- 2.4 g
- Monounsaturated fat
- 3.9 g
- 3.3 g
- Polyunsaturated fat
- 2.4 g
- 2 g
- Cholesterol
- 89 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 112 mg
- 95 mg
- Potassium
- 264 mg
- 224 mg
- Calcium
- 13 mg
- 11 mg
- Iron
- 1.6 mg
- 1.3 mg
- Magnesium
- 24 mg
- 20 mg
- Phosphorus
- 202 mg
- 171 mg
- Zinc
- 2.5 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 16 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.23 mg
- 0.19 mg
- Niacin (B3)
- 6.8 mg
- 5.7 mg
- Vitamin B6
- 0.37 mg
- 0.31 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 0.32 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 79.1 g
- 67 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, chopped or diced
- 140 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 94 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173639