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GET /v1/foods/usda-173642Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 239 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.6 g
- 25.7 g
- Carbohydrate
- 0.1 g
- 0.1 g
- Fat
- 11.4 g
- 9.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 2.7 g
- Monounsaturated fat
- 3.6 g
- 2.9 g
- Polyunsaturated fat
- 2.3 g
- 1.9 g
- Cholesterol
- 437 mg
- 355 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 56 mg
- Potassium
- 189 mg
- 154 mg
- Calcium
- 16 mg
- 13 mg
- Iron
- 7.9 mg
- 6.4 mg
- Magnesium
- 25 mg
- 20 mg
- Phosphorus
- 274 mg
- 223 mg
- Zinc
- 5.3 mg
- 4.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3,518 µg
- 2,860 µg
- Vitamin C
- 6.8 mg
- 5.5 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 1.29 mg
- 1.05 mg
- Niacin (B3)
- 6.1 mg
- 5 mg
- Vitamin B6
- 0.5 mg
- 0.41 mg
- Folate
- 451 µg
- 367 µg
- Vitamin B12
- 11.66 µg
- 9.48 µg
Other
NutrientPortionPer 100 g
- Water
- 78.7 g
- 64 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 17 g
- 1 cup, chopped or diced
- 145 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173642