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GET /v1/foods/usda-173643Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 178 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30 g
- 23.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.5 g
- 4.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 1 g
- Monounsaturated fat
- 1.6 g
- 1.3 g
- Polyunsaturated fat
- 1.4 g
- 1 g
- Cholesterol
- 61 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 69 mg
- 53 mg
- Potassium
- 339 mg
- 261 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 1.2 mg
- 0.9 mg
- Magnesium
- 34 mg
- 26 mg
- Phosphorus
- 300 mg
- 231 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 21 µg
- Vitamin C
- 2.3 mg
- 1.8 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 3.1 µg
- 2.4 µg
- Thiamin (B1)
- 0.17 mg
- 0.13 mg
- Riboflavin (B2)
- 0.16 mg
- 0.12 mg
- Niacin (B3)
- 12.9 mg
- 9.9 mg
- Vitamin B6
- 0.74 mg
- 0.57 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.52 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 95.2 g
- 73.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 chicken, bone and skin removed
- 130 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 89 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
0%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173643