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Fetch this food by id.
GET /v1/foods/usda-173644Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 251 kcal
- 213 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.9 g
- 33 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.4 g
- 8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 2 g
- Monounsaturated fat
- 3.2 g
- 2.7 g
- Polyunsaturated fat
- 2.2 g
- 1.9 g
- Cholesterol
- 83 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 58 mg
- Potassium
- 235 mg
- 199 mg
- Calcium
- 17 mg
- 14 mg
- Iron
- 1.4 mg
- 1.2 mg
- Magnesium
- 27 mg
- 23 mg
- Phosphorus
- 266 mg
- 225 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 22 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 10.1 mg
- 8.5 mg
- Vitamin B6
- 0.46 mg
- 0.39 mg
- Folate
- 5 µg
- 4 µg
- Vitamin B12
- 0.32 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 68.2 g
- 57.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or diced (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or diced (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or diced (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, chopped or diced
- 140 g
- 1 unit (yield from 1 lb ready-to-cook chicken)
- 64 g
Macro split
Share of energy from protein, carbs and fat.
65%
Protein
0%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173644