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Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 234 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16 g
- 18.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.5 g
- 17.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.2 g
- 5 g
- Monounsaturated fat
- 6.2 g
- 7.3 g
- Polyunsaturated fat
- 3.1 g
- 3.6 g
- Cholesterol
- 64 mg
- 75 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 45 mg
- Potassium
- 184 mg
- 217 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 0.9 mg
- 1.1 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 156 mg
- 183 mg
- Zinc
- 1 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 31 µg
- 37 µg
- Vitamin C
- 1.4 mg
- 1.7 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2 µg
- 2.4 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 6.2 mg
- 7.3 mg
- Vitamin B6
- 0.31 mg
- 0.36 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 0.29 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 53.7 g
- 63.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit (yield from 1 lb ready-to cook capon)
- 297 g
- 0.5 capon, bone removed
- 964 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173645