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GET /v1/foods/usda-173646Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 229 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.7 g
- 29 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.9 g
- 11.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 3.3 g
- Monounsaturated fat
- 4 g
- 4.8 g
- Polyunsaturated fat
- 2.1 g
- 2.5 g
- Cholesterol
- 73 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 42 mg
- 49 mg
- Potassium
- 217 mg
- 255 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 1.3 mg
- 1.5 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 209 mg
- 246 mg
- Zinc
- 1.5 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.14 mg
- 0.17 mg
- Niacin (B3)
- 7.6 mg
- 9 mg
- Vitamin B6
- 0.37 mg
- 0.43 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 0.28 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 49.9 g
- 58.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 unit (yield from 1 lb ready-to cook capon)
- 196 g
- 0.5 capon, bone removed
- 637 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173646