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GET /v1/foods/usda-173648Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 65 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 3.3 g
- Carbohydrate
- 10.4 g
- 5.6 g
- Fat
- 6.1 g
- 3.3 g
- Fibre
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 2.1 g
- Monounsaturated fat
- 1.8 g
- 1 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 24 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 49 mg
- Potassium
- 318 mg
- 172 mg
- Calcium
- 220 mg
- 119 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 30 mg
- 16 mg
- Phosphorus
- 183 mg
- 99 mg
- Zinc
- 0.7 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 28 µg
- Vitamin C
- 1.7 mg
- 0.9 mg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.3 mg
- 0.16 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 9 µg
- 5 µg
- Vitamin B12
- 0.65 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 87 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 6 fl oz
- 185 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
34%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173648