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GET /v1/foods/usda-173649Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 69 kcal
- 329 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 25 g
- Carbohydrate
- 10.8 g
- 51.4 g
- Fat
- 0.5 g
- 2.6 g
- Fibre
- 2 g
- 9.4 g
- Sugars
- 6.9 g
- 32.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.9 g
- Monounsaturated fat
- 0.1 g
- 0.5 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Cholesterol
- 5 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 659 mg
- Potassium
- 470 mg
- 2,240 mg
- Calcium
- 296 mg
- 1,410 mg
- Iron
- 1.6 mg
- 7.7 mg
- Magnesium
- 44 mg
- 210 mg
- Phosphorus
- 188 mg
- 893 mg
- Zinc
- 0.8 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 44 µg
- 209 µg
- Vitamin C
- 1.2 mg
- 5.6 mg
- Vitamin D
- 1 µg
- 4.7 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.8 µg
- Thiamin (B1)
- 0.02 mg
- 0.11 mg
- Riboflavin (B2)
- 0.41 mg
- 1.94 mg
- Niacin (B3)
- 0.3 mg
- 1.3 mg
- Vitamin B6
- 0.02 mg
- 0.11 mg
- Folate
- 7 µg
- 33 µg
- Vitamin B12
- 0.43 µg
- 2.03 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 12.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 packet (.75 oz)
- 21 g
- 1 envelope
- 21 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
62%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173649