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GET /v1/foods/usda-173650Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 29 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 2.2 g
- Carbohydrate
- 11 g
- 4.5 g
- Fat
- 0.6 g
- 0.2 g
- Fibre
- 1.9 g
- 0.8 g
- Sugars
- 7 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 148 mg
- 61 mg
- Potassium
- 479 mg
- 197 mg
- Calcium
- 309 mg
- 127 mg
- Iron
- 1.7 mg
- 0.7 mg
- Magnesium
- 46 mg
- 19 mg
- Phosphorus
- 190 mg
- 78 mg
- Zinc
- 0.8 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 44 µg
- 18 µg
- Vitamin C
- 1.2 mg
- 0.5 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.41 mg
- 0.17 mg
- Niacin (B3)
- 0.3 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.01 mg
- Folate
- 7 µg
- 3 µg
- Vitamin B12
- 0.44 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 224 g
- 92.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving
- 243 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
62%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173650