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Energy
NutrientPortionPer 100 g
- Energy
- 729 kcal
- 172 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 0.1 g
- Carbohydrate
- 182 g
- 42.9 g
- Fat
- 2.1 g
- 0.5 g
- Fibre
- 0.8 g
- 0.2 g
- Sugars
- 49.6 g
- 11.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 1 g
- 0.2 g
- Polyunsaturated fat
- 0.8 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 102 mg
- 24 mg
- Potassium
- 1,844 mg
- 435 mg
- Calcium
- 551 mg
- 130 mg
- Iron
- 1.1 mg
- 0.3 mg
- Magnesium
- 8 mg
- 2 mg
- Phosphorus
- 322 mg
- 76 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1,030 mg
- 243 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 0.3 mg
- Vitamin K
- 0.8 µg
- 0.2 µg
- Thiamin (B1)
- 1.79 mg
- 0.42 mg
- Riboflavin (B2)
- 0.56 mg
- 0.13 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 127 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 234 g
- 55.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can
- 424 g
- 1 fl oz
- 35.3 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
97%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173651