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GET /v1/foods/usda-173659Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 679 kcal
- 388 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 165 g
- 94.1 g
- Fat
- 2.2 g
- 1.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 141 g
- 80.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 110 mg
- 63 mg
- Potassium
- 53 mg
- 30 mg
- Calcium
- 70 mg
- 40 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 2 mg
- 1 mg
- Phosphorus
- 210 mg
- 120 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.4 mg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 1.4 mg
- 0.8 mg
- Niacin (B3)
- 0.4 mg
- 0.2 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
Other
NutrientPortionPer 100 g
- Water
- 4.4 g
- 2.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, powder (200 ml)
- 175 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, powder (155 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, powder (360 ml)
- 315 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup powder
- 207 g
- 1 scoop powder
- 23 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
97%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173659