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GET /v1/foods/usda-173668Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 62 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 24.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.5 g
- 12.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.8 g
- Monounsaturated fat
- 1.5 g
- 5.1 g
- Polyunsaturated fat
- 0.8 g
- 2.9 g
- Cholesterol
- 23 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 261 mg
- 918 mg
- Potassium
- 127 mg
- 447 mg
- Calcium
- 24 mg
- 84 mg
- Iron
- 0.4 mg
- 1.5 mg
- Magnesium
- 13 mg
- 46 mg
- Phosphorus
- 92 mg
- 325 mg
- Zinc
- 0.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 40 µg
- Vitamin C
- 0.3 mg
- 1 mg
- Vitamin D
- 0.6 µg
- 2.2 µg
- Vitamin E
- 0.4 mg
- 1.5 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.09 mg
- 0.32 mg
- Niacin (B3)
- 1.2 mg
- 4.4 mg
- Vitamin B6
- 0.12 mg
- 0.41 mg
- Folate
- 4 µg
- 14 µg
- Vitamin B12
- 5.31 µg
- 18.7 µg
Other
NutrientPortionPer 100 g
- Water
- 17 g
- 59.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz, boneless
- 28.4 g
- 1 cubic inch, boneless
- 17 g
- 1 fillet, large (7" x 2-1/4" x 1/4")
- 65 g
- 1 fillet, small (2-3/8" x 1-3/8" x 1/4")
- 20 g
- 1 fillet, medium (5" x 1-3/4" x 1/4")
- 40 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173668