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GET /v1/foods/usda-173669Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 195 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.9 g
- 16.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.8 g
- 13.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 3.3 g
- Monounsaturated fat
- 5.8 g
- 6.9 g
- Polyunsaturated fat
- 2.1 g
- 2.4 g
- Cholesterol
- 65 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 74 mg
- Potassium
- 360 mg
- 423 mg
- Calcium
- 71 mg
- 83 mg
- Iron
- 1 mg
- 1.1 mg
- Magnesium
- 27 mg
- 32 mg
- Phosphorus
- 194 mg
- 228 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 32 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 1.9 mg
- 2.2 mg
- Vitamin B6
- 0.38 mg
- 0.45 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 8.5 µg
- 10 µg
Other
NutrientPortionPer 100 g
- Water
- 60.8 g
- 71.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 184 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173669