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GET /v1/foods/usda-173671Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.2 g
- 17.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 2 g
- 1.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.2 g
- Monounsaturated fat
- 0.7 g
- 0.4 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 100 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 114 mg
- 59 mg
- Potassium
- 843 mg
- 437 mg
- Calcium
- 27 mg
- 14 mg
- Iron
- 0.6 mg
- 0.3 mg
- Magnesium
- 50 mg
- 26 mg
- Phosphorus
- 388 mg
- 201 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 15 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.22 mg
- 0.11 mg
- Niacin (B3)
- 3.7 mg
- 1.9 mg
- Vitamin B6
- 0.58 mg
- 0.3 mg
- Folate
- 17 µg
- 9 µg
- Vitamin B12
- 6.95 µg
- 3.6 µg
Other
NutrientPortionPer 100 g
- Water
- 156 g
- 81 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 fillet
- 193 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
88%
Protein
0%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173671