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GET /v1/foods/usda-173672Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 356 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 45.2 g
- 20.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.8 g
- 7.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 2.3 g
- Monounsaturated fat
- 5.9 g
- 2.6 g
- Polyunsaturated fat
- 4.4 g
- 1.9 g
- Cholesterol
- 106 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 194 mg
- 86 mg
- Potassium
- 914 mg
- 406 mg
- Calcium
- 52 mg
- 23 mg
- Iron
- 2.6 mg
- 1.2 mg
- Magnesium
- 63 mg
- 28 mg
- Phosphorus
- 281 mg
- 125 mg
- Zinc
- 1.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 43 µg
- 19 µg
- Vitamin C
- 4.5 mg
- 2 mg
- Vitamin D
- 20.5 µg
- 9.1 µg
- Vitamin E
- 2.3 mg
- 1 mg
- Vitamin K
- 0.2 µg
- 0.1 µg
- Thiamin (B1)
- 0.25 mg
- 0.11 mg
- Riboflavin (B2)
- 0.95 mg
- 0.42 mg
- Niacin (B3)
- 18.7 mg
- 8.3 mg
- Vitamin B6
- 0.74 mg
- 0.33 mg
- Folate
- 5 µg
- 2 µg
- Vitamin B12
- 9.9 µg
- 4.4 µg
Other
NutrientPortionPer 100 g
- Water
- 158 g
- 70.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 225 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173672