Use in the API
Fetch this food by id.
GET /v1/foods/usda-173674Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 231 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 34.5 g
- 23.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.2 g
- 6.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.6 g
- 1.8 g
- Monounsaturated fat
- 3.1 g
- 2.1 g
- Polyunsaturated fat
- 2.6 g
- 1.8 g
- Cholesterol
- 107 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 96 mg
- 66 mg
- Potassium
- 809 mg
- 554 mg
- Calcium
- 19 mg
- 13 mg
- Iron
- 1.1 mg
- 0.7 mg
- Magnesium
- 55 mg
- 38 mg
- Phosphorus
- 396 mg
- 271 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 48 µg
- 33 µg
- Vitamin C
- 2.3 mg
- 1.6 mg
- Thiamin (B1)
- 0.19 mg
- 0.13 mg
- Riboflavin (B2)
- 0.31 mg
- 0.21 mg
- Niacin (B3)
- 7.3 mg
- 5 mg
- Vitamin B6
- 0.67 mg
- 0.46 mg
- Folate
- 1 µg
- 1 µg
- Vitamin B12
- 10.22 µg
- 7 µg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 68.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 146 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
62%
Protein
0%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173674