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GET /v1/foods/usda-173675Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 126 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.4 g
- 20.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.7 g
- 6.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.7 g
- Monounsaturated fat
- 2.2 g
- 2.6 g
- Polyunsaturated fat
- 1.6 g
- 1.8 g
- Cholesterol
- 44 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 61 mg
- 72 mg
- Potassium
- 248 mg
- 292 mg
- Calcium
- 43 mg
- 51 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 26 mg
- 30 mg
- Phosphorus
- 138 mg
- 162 mg
- Zinc
- 0.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 30 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.05 mg
- 0.05 mg
- Niacin (B3)
- 5.5 mg
- 6.4 mg
- Vitamin B6
- 0.36 mg
- 0.42 mg
- Folate
- 14 µg
- 16 µg
- Vitamin B12
- 2.89 µg
- 3.4 µg
Other
NutrientPortionPer 100 g
- Water
- 60.2 g
- 70.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173675