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GET /v1/foods/usda-173677Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 79 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.2 g
- 16.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.6 g
- 0.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 0.3 g
- Monounsaturated fat
- 0.6 g
- 0.3 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Cholesterol
- 92 mg
- 52 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 107 mg
- 61 mg
- Potassium
- 704 mg
- 400 mg
- Calcium
- 18 mg
- 10 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 23 mg
- 13 mg
- Phosphorus
- 352 mg
- 200 mg
- Zinc
- 1.8 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.14 mg
- 0.08 mg
- Riboflavin (B2)
- 0.11 mg
- 0.06 mg
- Niacin (B3)
- 3.7 mg
- 2.1 mg
- Vitamin B6
- 0.42 mg
- 0.24 mg
- Folate
- 12 µg
- 7 µg
- Vitamin B12
- 1.58 µg
- 0.9 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 81.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 fillet
- 176 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
89%
Protein
0%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173677