Use in the API
Fetch this food by id.
GET /v1/foods/usda-173678Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 55 kcal
- 91 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.6 g
- 19.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.6 g
- 0.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.2 g
- 0.4 g
- Cholesterol
- 54 mg
- 90 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 37 mg
- 62 mg
- Potassium
- 161 mg
- 269 mg
- Calcium
- 48 mg
- 80 mg
- Iron
- 0.5 mg
- 0.9 mg
- Magnesium
- 18 mg
- 30 mg
- Phosphorus
- 120 mg
- 200 mg
- Zinc
- 0.7 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 9 µg
- Vitamin C
- 1 mg
- 1.7 mg
- Vitamin D
- 1.8 µg
- 3 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.07 mg
- Riboflavin (B2)
- 0.06 mg
- 0.1 mg
- Niacin (B3)
- 0.9 mg
- 1.5 mg
- Vitamin B6
- 0.07 mg
- 0.12 mg
- Folate
- 3 µg
- 5 µg
- Vitamin B12
- 1.14 µg
- 1.9 µg
Other
NutrientPortionPer 100 g
- Water
- 47.5 g
- 79.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 60 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
90%
Protein
0%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173678