Use in the API
Fetch this food by id.
GET /v1/foods/usda-173679Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 99 kcal
- 117 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.2 g
- 24.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1 g
- 1.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 98 mg
- 115 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 79 mg
- Potassium
- 292 mg
- 344 mg
- Calcium
- 87 mg
- 102 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 32 mg
- 38 mg
- Phosphorus
- 218 mg
- 257 mg
- Zinc
- 1.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 10 µg
- Vitamin C
- 1.4 mg
- 1.7 mg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.1 mg
- 0.12 mg
- Niacin (B3)
- 1.6 mg
- 1.9 mg
- Vitamin B6
- 0.12 mg
- 0.14 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 1.87 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 62.2 g
- 73.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 46 g
Macro split
Share of energy from protein, carbs and fat.
90%
Protein
0%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173679