Use in the API
Fetch this food by id.
GET /v1/foods/usda-173680Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 75 kcal
- 88 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.4 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 0.6 g
- 0.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 33 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 33 mg
- 39 mg
- Potassium
- 220 mg
- 259 mg
- Calcium
- 48 mg
- 57 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 26 mg
- 31 mg
- Phosphorus
- 187 mg
- 220 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 21 µg
- Vitamin C
- 3.2 mg
- 3.8 mg
- Vitamin D
- 2.1 µg
- 2.5 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 2 mg
- 2.3 mg
- Vitamin B6
- 0.1 mg
- 0.12 mg
- Folate
- 13 µg
- 15 µg
- Vitamin B12
- 1.7 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 67.1 g
- 78.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 fillet
- 198 g
Macro split
Share of energy from protein, carbs and fat.
93%
Protein
0%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173680