Use in the API
Fetch this food by id.
GET /v1/foods/usda-173682Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 139 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.7 g
- 18.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 8 g
- 9.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 3.5 g
- Monounsaturated fat
- 2.2 g
- 2.6 g
- Polyunsaturated fat
- 1 g
- 1.1 g
- Cholesterol
- 43 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 65 mg
- Potassium
- 324 mg
- 381 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 166 mg
- 195 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 40 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 9.4 µg
- 11 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.48 mg
- 0.56 mg
- Riboflavin (B2)
- 0.1 mg
- 0.12 mg
- Niacin (B3)
- 2.6 mg
- 3 mg
- Vitamin B6
- 0.17 mg
- 0.2 mg
- Folate
- 13 µg
- 15 µg
- Vitamin B12
- 1.11 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 60.4 g
- 71.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 112 g
- 1 oz, boneless
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173682