Use in the API
Fetch this food by id.
GET /v1/foods/usda-173683Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 23.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.6 g
- 12.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 4.5 g
- Monounsaturated fat
- 2.9 g
- 3.3 g
- Polyunsaturated fat
- 1.3 g
- 1.5 g
- Cholesterol
- 56 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 67 mg
- 76 mg
- Potassium
- 560 mg
- 636 mg
- Calcium
- 38 mg
- 43 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 27 mg
- 31 mg
- Phosphorus
- 300 mg
- 341 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 36 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.6 mg
- 0.68 mg
- Riboflavin (B2)
- 0.13 mg
- 0.15 mg
- Niacin (B3)
- 3.3 mg
- 3.8 mg
- Vitamin B6
- 0.2 mg
- 0.23 mg
- Folate
- 15 µg
- 17 µg
- Vitamin B12
- 1.06 µg
- 1.2 µg
Other
NutrientPortionPer 100 g
- Water
- 55.4 g
- 63 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fillet
- 88 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
0%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173683