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GET /v1/foods/usda-173685Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 73 kcal
- 257 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5 g
- 17.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.7 g
- 20.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 4.2 g
- Monounsaturated fat
- 3 g
- 10.6 g
- Polyunsaturated fat
- 0.8 g
- 2.7 g
- Cholesterol
- 18 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 209 mg
- 737 mg
- Potassium
- 134 mg
- 471 mg
- Calcium
- 14 mg
- 50 mg
- Iron
- 0.5 mg
- 1.7 mg
- Magnesium
- 21 mg
- 74 mg
- Phosphorus
- 63 mg
- 222 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 35 µg
- 122 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.03 mg
- 0.12 mg
- Niacin (B3)
- 1.5 mg
- 5.3 mg
- Vitamin B6
- 0.11 mg
- 0.39 mg
- Folate
- 6 µg
- 20 µg
- Vitamin B12
- 0.57 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 17.1 g
- 60.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173685