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GET /v1/foods/usda-173686Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 19.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.4 g
- 6.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1 g
- Monounsaturated fat
- 1.8 g
- 2.1 g
- Polyunsaturated fat
- 2.2 g
- 2.5 g
- Cholesterol
- 47 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 37 mg
- 44 mg
- Potassium
- 417 mg
- 490 mg
- Calcium
- 10 mg
- 12 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 25 mg
- 29 mg
- Phosphorus
- 170 mg
- 200 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.19 mg
- 0.23 mg
- Riboflavin (B2)
- 0.32 mg
- 0.38 mg
- Niacin (B3)
- 6.7 mg
- 7.9 mg
- Vitamin B6
- 0.7 mg
- 0.82 mg
- Folate
- 21 µg
- 25 µg
- Vitamin B12
- 2.7 µg
- 3.18 µg
Other
NutrientPortionPer 100 g
- Water
- 58.2 g
- 68.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 fillet
- 198 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173686