Plate
FoodsStart logging
FoodNon-veg

Fish, salmon, chinook, smoked

Finfish and Shellfish Products

Energy per 100 g

117kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-173687
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
135 kcal
117 kcal

Macros

NutrientPortionPer 100 g
Protein
21 g
18.3 g
Carbohydrate
0 g
0 g
Fat
5 g
4.3 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.1 g
0.9 g
Monounsaturated fat
2.3 g
2 g
Polyunsaturated fat
1.1 g
1 g
Cholesterol
26 mg
23 mg

Minerals

NutrientPortionPer 100 g
Sodium
773 mg
672 mg
Potassium
201 mg
175 mg
Calcium
13 mg
11 mg
Iron
1 mg
0.9 mg
Magnesium
21 mg
18 mg
Phosphorus
189 mg
164 mg
Zinc
0.4 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
30 µg
26 µg
Vitamin C
0 mg
0 mg
Vitamin D
19.7 µg
17.1 µg
Vitamin E
1.6 mg
1.4 mg
Vitamin K
0.1 µg
0.1 µg
Thiamin (B1)
0.03 mg
0.02 mg
Riboflavin (B2)
0.12 mg
0.1 mg
Niacin (B3)
5.4 mg
4.7 mg
Vitamin B6
0.32 mg
0.28 mg
Folate
2 µg
2 µg
Vitamin B12
3.75 µg
3.26 µg

Other

NutrientPortionPer 100 g
Water
82.8 g
72 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, cooked (200 ml)
115 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, cooked (155 ml)
89 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, cooked (360 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
3 oz
85 g
1 cubic inch, boneless
17 g
1 oz, boneless
28.4 g
1 cup, cooked
136 g
Macro split
Share of energy from protein, carbs and fat.

65%

Protein

0%

Carbs

35%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173687