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GET /v1/foods/usda-173688Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 354 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.4 g
- 19.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.6 g
- 10.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 3.1 g
- Monounsaturated fat
- 8.7 g
- 4.4 g
- Polyunsaturated fat
- 5.5 g
- 2.8 g
- Cholesterol
- 99 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 47 mg
- Potassium
- 780 mg
- 394 mg
- Calcium
- 51 mg
- 26 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 188 mg
- 95 mg
- Phosphorus
- 572 mg
- 289 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 269 µg
- 136 µg
- Vitamin C
- 7.9 mg
- 4 mg
- Vitamin E
- 2.4 mg
- 1.2 mg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.22 mg
- 0.11 mg
- Niacin (B3)
- 16.7 mg
- 8.4 mg
- Vitamin B6
- 0.79 mg
- 0.4 mg
- Folate
- 59 µg
- 30 µg
- Vitamin B12
- 2.57 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 71.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 fillet
- 198 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173688