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GET /v1/foods/usda-173689Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 120 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.8 g
- 20.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.5 g
- 3.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 0.8 g
- Monounsaturated fat
- 3 g
- 1.5 g
- Polyunsaturated fat
- 1.8 g
- 0.9 g
- Cholesterol
- 147 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 99 mg
- 50 mg
- Potassium
- 849 mg
- 429 mg
- Calcium
- 22 mg
- 11 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 44 mg
- 22 mg
- Phosphorus
- 560 mg
- 283 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 59 µg
- 30 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.2 mg
- 1.1 mg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.36 mg
- 0.18 mg
- Niacin (B3)
- 13.9 mg
- 7 mg
- Vitamin B6
- 0.79 mg
- 0.4 mg
- Folate
- 8 µg
- 4 µg
- Vitamin B12
- 5.94 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 149 g
- 75.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 fillet
- 198 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173689