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GET /v1/foods/usda-173690Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 129 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.7 g
- 19.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.2 g
- 5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.9 g
- Monounsaturated fat
- 1 g
- 1.2 g
- Polyunsaturated fat
- 1.2 g
- 1.4 g
- Trans fat
- 0.02 g
- 0.03 g
- Cholesterol
- 47 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 343 mg
- 403 mg
- Potassium
- 292 mg
- 344 mg
- Calcium
- 183 mg
- 215 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 26 mg
- 30 mg
- Phosphorus
- 286 mg
- 337 mg
- Zinc
- 0.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 11.6 µg
- 13.7 µg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 0.4 µg
- 0.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 5.6 mg
- 6.5 mg
- Vitamin B6
- 0.26 mg
- 0.3 mg
- Folate
- 13 µg
- 15 µg
- Vitamin B12
- 3.74 µg
- 4.4 µg
Other
NutrientPortionPer 100 g
- Water
- 62.9 g
- 74 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 can
- 411 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173690