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Energy
NutrientPortionPer 100 g
- Energy
- 37 kcal
- 131 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 1.3 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.8 g
- Monounsaturated fat
- 0.4 g
- 1.4 g
- Polyunsaturated fat
- 0.3 g
- 1.1 g
- Trans fat
- 0.01 g
- 0.02 g
- Cholesterol
- 14 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 22 mg
- 78 mg
- Potassium
- 104 mg
- 367 mg
- Calcium
- 3 mg
- 9 mg
- Iron
- 0.1 mg
- 0.4 mg
- Magnesium
- 9 mg
- 30 mg
- Phosphorus
- 73 mg
- 257 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 49 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 4 µg
- 14.1 µg
- Vitamin E
- 0.2 mg
- 0.8 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.04 mg
- 0.13 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 2.4 mg
- 8.5 mg
- Vitamin B6
- 0.21 mg
- 0.73 mg
- Folate
- 2 µg
- 6 µg
- Vitamin B12
- 1.33 µg
- 4.69 µg
Other
NutrientPortionPer 100 g
- Water
- 20.6 g
- 72.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz, boneless
- 28.4 g
- 0.5 fillet
- 198 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173691