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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 156 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.5 g
- 26.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.7 g
- 5.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1 g
- Monounsaturated fat
- 1.6 g
- 1.9 g
- Polyunsaturated fat
- 1.1 g
- 1.3 g
- Trans fat
- 0.02 g
- 0.02 g
- Cholesterol
- 52 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 92 mg
- Potassium
- 371 mg
- 436 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 0.4 mg
- 0.5 mg
- Magnesium
- 31 mg
- 36 mg
- Phosphorus
- 259 mg
- 305 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 49 µg
- 58 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 14.2 µg
- 16.7 µg
- Vitamin E
- 0.8 mg
- 1 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.13 mg
- 0.16 mg
- Riboflavin (B2)
- 0.21 mg
- 0.25 mg
- Niacin (B3)
- 8.6 mg
- 10.1 mg
- Vitamin B6
- 0.7 mg
- 0.83 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 3.8 µg
- 4.47 µg
Other
NutrientPortionPer 100 g
- Water
- 57.2 g
- 67.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 0.5 fillet
- 155 g
Macro split
Share of energy from protein, carbs and fat.
68%
Protein
0%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173692