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Energy
NutrientPortionPer 100 g
- Energy
- 563 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 79.5 g
- 23.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 24.9 g
- 7.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 1.4 g
- Monounsaturated fat
- 8.4 g
- 2.5 g
- Polyunsaturated fat
- 6 g
- 1.8 g
- Trans fat
- 0.13 g
- 0.04 g
- Cholesterol
- 266 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,375 mg
- 408 mg
- Potassium
- 1,058 mg
- 314 mg
- Calcium
- 782 mg
- 232 mg
- Iron
- 2.2 mg
- 0.7 mg
- Magnesium
- 104 mg
- 31 mg
- Phosphorus
- 1,139 mg
- 338 mg
- Zinc
- 2.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 185 µg
- 55 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 70.8 µg
- 21 µg
- Vitamin E
- 7 mg
- 2.1 mg
- Vitamin K
- 0.3 µg
- 0.1 µg
- Thiamin (B1)
- 0.11 mg
- 0.03 mg
- Riboflavin (B2)
- 0.71 mg
- 0.21 mg
- Niacin (B3)
- 25.7 mg
- 7.6 mg
- Vitamin B6
- 0.4 mg
- 0.12 mg
- Folate
- 13 µg
- 4 µg
- Vitamin B12
- 18.54 µg
- 5.5 µg
Other
NutrientPortionPer 100 g
- Water
- 229 g
- 68.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can
- 337 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173693