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GET /v1/foods/usda-173700Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.7 g
- 18.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.2 g
- 4.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.5 g
- Monounsaturated fat
- 1.1 g
- 1.3 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Cholesterol
- 51 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 29 mg
- Potassium
- 422 mg
- 496 mg
- Calcium
- 12 mg
- 14 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 36 mg
- 42 mg
- Phosphorus
- 158 mg
- 186 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 30 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.14 mg
- 0.16 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 6 mg
- 7 mg
- Vitamin B6
- 0.34 mg
- 0.4 mg
- Folate
- 4 µg
- 5 µg
- Vitamin B12
- 2.55 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 64.6 g
- 76 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 fillet
- 64 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173700