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GET /v1/foods/usda-173701Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 89 kcal
- 105 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.7 g
- 16.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.4 g
- 4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 0.9 g
- Monounsaturated fat
- 1.6 g
- 1.9 g
- Polyunsaturated fat
- 0.6 g
- 0.7 g
- Cholesterol
- 51 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 54 mg
- Potassium
- 241 mg
- 284 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 30 mg
- 35 mg
- Phosphorus
- 179 mg
- 211 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 179 µg
- 210 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 8.8 µg
- 10.3 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 0.1 µg
- 0.1 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.06 mg
- 0.07 mg
- Niacin (B3)
- 7.1 mg
- 8.3 mg
- Vitamin B6
- 0.17 mg
- 0.2 mg
- Folate
- 13 µg
- 15 µg
- Vitamin B12
- 1.87 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 65.1 g
- 76.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173701